Tag Archives: Zentangle Method

Benefits of Zentangle® Art

Hi! I found this post I wrote a while back, never posted it, and so I will share it with you now, as it has been a very long time that I have talked… All my life I have been a worrier, you know…the “what ifs?”. Many times I have worried to the point of making myself sick or I’ll have a rip roaring panic attack. And depending where I am at the time, I would avoid going to those places again. At one point in my life, all the doors closed in on me and the only safe place was my home…for 4 long years! Eventually I discovered there was a name for this, it’s called Agoraphobia, an anxiety/panic disorder, which I have had all my life. In Latin it is referred to as “the fear of the market place”. Eventually I got help, which turned my life around. But I still have all the “what ifs? and negative chatter” which are ingrained in my head and sometimes still stops me from doing things or makes it very difficult.

I was first drawn to Zentangle® by the beautiful and intricate and creative abstract black and white art. And then I read, “anyone can do it!”. I didn’t believe it because I can’t draw, but I thought I’d try it, and I did it, AND it was unbelievable!  I knew from that moment that I wanted to become a CZT and teach it. Zentangle has brought me so much peace and has helped with my anxiety, depression, pain, and the “what ifs and chatter” in my head. The Zentangle® Method™ is all about teaching you how to relax and focusing on drawing structured patterns (tangles). It is a stress reliever by distracting your mind so you can just live “in the moment” (mindfulness). It is the “process” I enjoy and the art is a benefit. The Zentangle® Method™ has taught me to enjoy & appreciate life and to trust my intuition, knowing that it always turns out OK.

Finding Zentangle and becoming a CZT has given my life purpose and has gotten me out of the house and back to teaching and living again (I LOVE teaching!). I have made many wonderful friends around the world and I’m so grateful! My mind now is occupied with beautiful Zentangle art and patterns I see everywhere and I’m constantly thinking of new ideas, projects, and classes!

Some of the Benefits of  the Zentangle® Method™:

  • Stress Reliever and Promotes Relaxation
  • Decreases Anxiety, Panic Attacks, and Depression
  • Pain Management
  • Problem Solving
  • Physical and Emotional Therapies
  • Focus and Concentration
  • Mindfulness-“living in the moment”
  • Fine Motor Skills
  • Self-Confidence and Self-Esteem
  • Personal Well-Being
  • Working with Children and the Elderly
  • PTSD
  • Recovery Programs
  • Positive Group Dynamics
  • NO Art Experience Required!
  • Is a break from Technology!
  • Opens the Mind to Creativity, Imagination, and Intuition!
  • Practicing Zentangle will help you “Release your Inner Artist” – even if you think you don’t have one!
  • Anyone can do it! Give it a try! You only need a piece of paper, pen, and pencil!

❤️ Donna

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Filed under About Me, Zentangle Art

Zentangle Discovered

HI!  Last summer I discovered Zentangle® which has changed my life! I came across it at www.zentangle.com and was mesmerized by the beautiful art and I knew that was something I wanted to do. I ran out and bought as many Zentangle® books as I could find.  Zentangle® is an easy to learn, fun, and relaxing method of drawing repetitive structured patterns. It only requires a 3.5″ x 3.5″ white paper, 01 Micron Pen by Sukura and a pencil.  No eraser because there are no mistakes in Zentangle…just opportunities for new patterns.  This was my first attempt at tangling (before I took a class) 🙂

01-ZenHeart-forweb

My First Zentangle

Now, I CANNOT draw but it said it’s easy and anyone can do it and so I took a beginning class from a Certified Zentangle Teacher and came out with two beautiful pieces of art that I DREW!! Yes, I can draw Zentangle Art!  There were 6 students and we did 2 Zentangle® tiles each. Each tile had 4 different tangles (patterns) on it. The most fascinating thing to me was that we were each shown how to draw the same tangle BUT each of our tangles were totally different and so creative!! It was our own art we were drawing that came from our minds!  Just like in life, each person’s handwriting is different.  We each have different personalities.  Since the first time I saw Zentangle Art I secretly wanted to become a Certified Zentangle® Teacher.  I was convinced if I could draw such beautiful images, then anyone could and I wanted to share this magic!

First Class Zentangle Tile

First Zentangle class tile

Second Zentangle class tile

Second Zentangle class tile

Beginners Tile

Beginners Tile

 

I recommend taking a class with your local Certified Zentangle Teacher and explore www.zentangle.com

Donna

 

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Filed under About Me, Art, Zentangle Art